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Our Advanced Levels
Check out our Advanced 1 and Advanced 2 levels designed for our swimmers ready for all competitive strokes! Here, they will focus on breaststroke and butterfly. Throughout their classes, swimmers will also build great stamina and technique!
About Our Advanced 1 Level
Focuses on introducing the new gross motor skills for breaststroke – whip kick and dual arm pull with rhythmic breathing. Minor technique adjustments and building speed in freestyle and backstroke.
Prerequisites for this Level:
Skill Accomplishments upon Completion of this Level:
• Swim 100 yards (3 laps down & back) continuous freestyle with bilateral side breathing
• Swim 60 yards (2 laps down & back) continuous competitive style backstroke
• Tread water at least 1 minute using multiple styles of kicks
• Underwater streamlines with good techniques
• Standing dives with good technique
• Ready to promote to Advanced 2
• Swim 2-3 laps breaststroke with good kick and pull technique, developing breathing rhythm
• Swim multiple maps of all other strokes with excellent technique and rhythm
• Building technique for starts and turns
• Streamline starts off the wall
• Mastered technique for standing dives
• Good knowledge of swimming terms and skills
• Building endurance for treading water using multiple kicks for longer times
About Our Advanced 2 Level
Focuses on introducing the new gross motor skills for butterfly stroke – dolphin kick and dual arm pull with rhythmic breathing. Perfecting freestyle and backstroke as well as dives and turns.
Prerequisites for this Level:
• Swim 100 yards (3 laps down & back) continuous freestyle with bilateral side breathing
• Swim 60 yards (2 laps down & back) continuous competitive style backstroke
• Swim 60 yards (2 lap down & back) breaststroke with good techqniue
• Tread water at least 1 minute using multiple styles of kicks
• Underwater streamlines with good techniques
• Standing dives with good technique
Skill Accomplishments upon Completion of this Level:
• Ready to promote to Skills and Drills or join various aquatic sports and activities
• Perfected technique for freestyle, backstroke, and breaststoke
• Developing technique and rhythm for butterfly stroke, mastered kick and pull seperately
• Tread water for 2 minutes using more than 1 kick style
• Perfected technique for underwater streamlines
• Perfected multiple types of dives
• Good knowledge of swimming terms and skills
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